Know Your Rights
Safety Resources
Your safety matters. Whether you are in immediate danger or planning for the future, there are steps you can take to protect yourself and your loved ones. These resources connect you to tools and resources to help you stay safe - emotionally, physically, and digitally.
A safety plan is a personalized plan to help you stay as safe as possible - at home, at work, online, and in public. You can create or update a safety plan at any time, whether you are staying, leaving, or have already left an abusive situation.
Technology can be used to control, track, or harass - but there are ways to protect yourself online. Digital safety is an important part of staying safe.
If you need help right away or want to talk to someone about your options, support is available. This page lists emergency services, crisis hotlines, and law enforcement resources that can help keep you safe. Many hotlines are free, confidential, and available 24/7.
Protective Orders
Getting a protective order usually involves a few steps, but help is available at each stage. You may be able to apply online or at your local courthouse.
Getting a protective order is an important step, but it’s not the end of the process. This action plan walks you through what to expect next, how long an order may last, and how to use it to stay safe in daily life.
If the other person breaks a protective order, it can be frightening and confusing. This action plan explains what counts as a violation, what to do right away, and how to protect yourself.