Online Safety & Digital Privacy
Understanding online safety and digital privacy is particularly important in abusive situations. It's crucial that you take steps to protect your devices, accounts, and personal information.
People causing harm may use technology to:
Read your messages
Track your location
Open your accounts
Install spying apps
Monitor your social media
Learn where you work or go to school
Online Privacy Tips
Phones, apps, and social media are part of everyday life, but they can sometimes be used in unsafe ways. The information below shares practical tips to help you protect your privacy online and explains what Oklahoma law says about online harassment and tracking.
If you think someone is monitoring your device
- Change your passwords from a safe device (library, friend’s house).
- Do not remove spyware unless it is safe—sometimes this alerts the person.
- Reach out to a local advocate to help you make a safety plan.
Know the Red Flags
Some behaviors can be early warning signs of abuse, even if they don’t seem serious at first. Knowing the red flags can help you trust your instincts, recognize patterns, and get support if you need it.
