Safety Planning
Your safety matters. Whether you are in immediate danger or planning for the future, there are steps you can take to protect yourself and your loved ones. This page connects you to tools and resources to help you stay safe - emotionally, physically, and digitally. You can also find help from organizations across Oklahoma in our directory.
If you need help right away or want to talk to someone about your options, support is available. This page lists emergency services, crisis hotlines, and law enforcement resources that can help keep you safe. Many hotlines are free, confidential, and available 24/7.
Technology can be used to control, track, or harass - but there are ways to protect yourself online. Digital safety is an important part of staying safe.
A safety plan is a personalized plan to help you stay as safe as possible - at home, at work, online, and in public. You can create or update a safety plan at any time, whether you are staying, leaving, or have already left an abusive situation.
What is a Safety Plan?
A simple guide to what safety plans are and why they matter.
What About My Pet?
Pets provide unconditional love and emotional support that can be vital for your mental health and recovery. Knowing they are safe with you (or in a safe place) gives you one less thing to worry about during a crisis.
Digital Safety Basics
Simple steps to protect your phone, email, and social media
More Resources
